A LITTLE BIT ABOUT ME
I am fitter now close to 50 years old than when I was 20 years old. Passionate about holistic fitness, I am a dedicated Personal Trainer hailing from Cape Town Center. With a strong foundation in Pilates and yoga, I bring a unique approach to training. As a Nutrition Consultant, my expertise lies in tailoring plans for athletes, particularly golfers, paddle players, and surfers. Specializing in glutes, biceps, and core, I sculpt bodies to peak performance. Beyond individual coaching, I lead diverse group fitness classes. Committed to client convenience, I extend my services to homes, ensuring personalized fitness journeys. Join me on the path to comprehensive wellness, where strength, flexibility, and nutrition converge for optimal athletic prowess.
Age is just a number
Embracing menopause is like doing a new workout every day – sometimes you're lifting hot flashes, other times you're flexing your patience. But hey, we're not sweating, we're sparkling, and that's just the glow-up menopause ordered! 💪😅 #MenopauseMoxie #FitAndFabulousForever"